From hospital bed to walking NDG in a weighted vest.
A simple 7-Day Freedom Challenge, built for NDG women who want a safe, structured path back to strength —
starting with walks, gentle moves, and Freedom Points.
Free for NDG women • No gym required • Cancel anytime
FROM HOSPITAL GOWN TO WEIGHTED VEST
Before & after — the moment everything changed
BEFORE — LYING IN A HOSPITAL BED
Mark in a hospital gown during recovery
This was one of the moments where I realized: if I don’t change something, I’ll never get my freedom back.
Walking became my first medicine. One block. Then two.
NOW — WALKING NDG STREETS IN A WEIGHTED VEST
Mark walking outside wearing a weighted vest
Today I train six days a week — mostly from walking, bodyweight, and simple equipment. ReForm50 is the exact
framework I use, adjusted for your pain, your limits, and your life.
YOUR FREE 7-DAY FREEDOM CHALLENGE™ ($97 VALUE)
See what’s possible in just one week.
Before we talk about the full 12-week program, I want you to feel what’s possible in just one week.
That’s what the 7-Day Freedom Challenge is for.
- Short, safe daily walks — built for NDG streets and real weather.
- Daily Freedom Points so you can see your effort, not just the scale.
- Week 1 of the ReForm50 workbook — printed or digital, your choice.
- Gentle guidance emails to keep you accountable and encouraged.
Free for NDG women
No gym required
Beginner-friendly
START THE 7-DAY FREEDOM CHALLENGE & SAVE YOUR FOUNDER SPOT
Enter your details and I’ll send everything by email.
When you sign up today, you’ll get:
- The full 7-Day Freedom Challenge (PDF).
- Your Freedom Points tracking page.
- Week 1 of the ReForm50 workbook so you can see how the full 12 weeks work.
HOW THE FREEDOM POINTS SYSTEM WORKS
Score effort — not perfection.
Each day you’ll earn Freedom Points for simple actions: walking, water, gentle stretches, and check-ins.
- Every small action counts — even 5–10 minutes.
- Points show your progress, even when the scale is slow.
- Hit your weekly target and you’re “On Track” — no perfection required.
Questions? Reply to any email from
mark.gittens@reform50.com
and I’ll answer personally.
Coach Mark
ReForm50 — NDG Walking & Strength
NDG, Montréal
Medical note: ReForm50 does not replace medical advice. Always consult your doctor before beginning any new walking or exercise program, especially if you live with chronic conditions or past injuries.
